球探足球比分

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告别焦虑,我有两个秘密分享给你!

2019-10-08编辑: 广州EAP来自: EAP咨询

  JIAOLVZHEIDONGXI,BARENKUNZHUYOUBUZHIRUHEXINGDONG,BUSHUFU。HUOXUYESHIJIYUZHEIYANGDEGANSHOU,ZHEIWEIPENGYOUHENXIANGZHIDAORUHECAINENGZHUANHUADIAOTA。

球探足球比分   ZHEIRANGWOXIANGQIZAISHUSHANGKANDAOGUODELIANGGEGUSHI。

  1.GUSHI1:YIHUAJIEMUDECHAOWO、YANGEJIAOLV

  一个男士是二十五岁的新进业务主管,不久前刚完成他的企业管理硕士学业,然后在一家大企业中取得了第一份工作。但他得了社交恐惧症,每当在工作场合需要面对一群人说话时,他有着严重的焦虑,喘不过气,说话变得结巴,以至于根本不能完整地说出一句话。与工作上的陌生人交流时必须先介绍自己,这是最让他感到焦虑的部分。他焦虑着自己的焦虑,看了不少焦虑自助书籍仍无济于事。走投无路之下,找了个心理咨询师。

  ZIXUNSHI:ZAISHUOCHUNIZIJIMINGZIDESHIHOU,NIHUIYOUZENYANGDEKUNNANNI?NANSHI:WOBUZHIDAO。ZIXUNSHI:RUGUOYONGJIFENZHONGDESHIJIANSHENGSINIDEMINGZI,XINZHONGHUICHUXIANZENYANGDENIANTOU?NANSHIZANTINGLEYIHUIERSHUO:E,NEIYESHIWOFUQINDEMINGZI。ZIXUNSHI:ZHEIDAIJINIZENYANGDEGANSHOU?NANSHI:WOXIANG,SHIYOUYIDIANBUSHUFU。JIEZHETASHUOLEZIJIDEGUSHI:FUQINZAITASISUISHILIKAILEJIATING,CONGCITAJIUSHIJIALIWEIYIDENANXING,MEIGERENDOUSHUOTAXIANGGEDARENSIDE,DANQISHITANEIXINZHISHIGEHAIZI,BINGMEIYOUZHUNBEIHAOQUCHENGDANZHEIYANGDEZEREN。

球探足球比分   YIFANGMIANTAYAOYINGHETARENDUIZIJIDEQIDAI,JIAZHUANGSHIGEDAREN,LINGYIFANGMIAN,NEIXINYOUZHEGUOZAOJUYUFUQINZHIWEIDEXURUOGAN。ZHEIZHONGXURUOGANBIAOXIANZAI,GANSHOUZHONGHAOXIANGYIJINGCHAOGUOLEFUQIN,YEHAOXIANGSHITAZIJIGANZOULEFUQIN,YUSHISUIZHIERLAIDEBIANSHINENGLIBUZUDEXIUKUIHEBEIFUQINCHENGFADEKONGJU。

  TASHUO:“ZAIZHONGRENMIANQIANSHUOCHUWODEMINGZI,JIUHAOXIANGWOYAOBIANCHENGFUQINYIYANG,ZHEISHIRANGWOGANDAOJIAOLVDEDIFANG。”

  DUICHAOYUEFUQINDEXIUKUIHEKONGJU,BIANYIZHIHUANDEFANGYUFANGSHIYIHUAJIEMUDAOLESHUOCHUZIJIDEMINGZIZHEIJIANSHISHANG。

  ZHIHUAN,SHIZHONGTUOXIE,ZHISHIJIAOYANGGUOYUCIYAN,NEIJIUYONGSHOUZHIZHEROUHEDEYUELIANG,QIMAYIXIEYUANWANGHEQINGXUKEYIDEDAOXIEXUANXIEHEBIAODA。

  ZHEIYANGDEJIAOLVHEXIANSHIXINGJIAOLVBUTONG,YOUZHEDUTEDEFANGYUCENGCIHEMAODUNJIEGOU,ZHEIXIEFANGYUCENGCIHEMAODUNJIEGOU,ZANGZAIHUNDUNDEANCHU、HENGGENZAIXINLINGDEDUANLIEDAISHANG,DANGYUDAOYIXIEXIANSHIXINGSHIJIANBIRUJINRUMOSHENGDEJIAOJICHANGHE、KAOSHI、XUYAOZUOCHURENSHENGZHONGYAOJUEDINGDENG,BIANRONGYIBIANDEBUWENDING,HUANGCHUYUANBENBEIYAYIDEJIAOLVQINGXULAI。SUOYIZAIBEIYISHIDAOZHIQIAN,HENNANXIANGXIANSHIXINGJIAOLVNEIYANGKEYITONGGUOYIXIEFANGFADEDAOHUANJIEHEZHUANHUA。

  HEWEIXIANSHIXINGJIAOLV?BIRUYIGEXIANGMUDEdeadlinePOZAIMEIJIEDEGANJUEKEYIRANGWOMENLIANYEGANCHUPPT。ZHEISHI,BAJIAOLVZHUANHUAWEIXINGDONGLI,SHIZIRANERRANDESHIQING。

  SHAOWEIKUNNANDIAN,KEYICHANGSHIBAJIAOLVJUTIHUA,BADANXINDESHIQINGYITIAOYITIAOXIECHULAI,BAYOUKENENGDEZUIHUAIDEJIEGUOZAIXINLIXIANGXIANGHE“BAWAN”YIBIAN,JIUXIANGYUXIANYANXILEYIYANG,YEKEHUANJIEYUXIANBEIBUDUANFANGDADEJIAOLV。ZHEILI,JIAOLVSHIBEIZHUANHUAWEIGENGQINGXIDESHULIYUMIANDUI。

  ZAIKUNNANDIAN,XIANGDOUBUGANQUXIANG,NANYI“BAWAN”,MOMINGKAZHUDESHIHOU,BIANSHIQIANYISHICHONGTUZAIZUOGUAILE。YINWEIQIANYISHICHONGTUSHIDEJIAOLVQIANGLIEDAONANYIBAKONGHERENSHOULE,JIUXIANGZHEIWEINANSHIYUDAODEQINGKUANG。

  SUOYIZHEISHI,ZAICONGMANGNULIZHUANHUAZHIQIAN,BUFANGXIANJINRUXINLINGANCHU,MOCHUJIAOLVDECENGCIHEXIJIE,ZAITIYANCENGMIANSHANGZHAODAOSHUYUZIJIDE、KEYIMIAOSHUZIJIDUYIWUERDEJIAOLVDE“QIANYISHIYUYAN”——TIYANJIAOLVBINGZHUANHUAWEIYUYANDEZHEIGEGUOCHENG,BENSHENJIUZENGQIANGLEDUIJIAOLVDEBAKONGLIHERENSHOULI。

球探足球比分   ZHEIWEINANSHIDEJIAOLVSHISHIYIZHIHUANDEFANGYUXINGSHIZAOCHENGDETEDINGJIAOLV,YIBANZAIBEILIJIEDAOHOU,ZHENGZHUANGBIANHUIYOUHUANJIE,YINWEIZHIHUANYINQIDEJIAOLV,XIANGSHIGOUZIGOUCUOLEDIFANG,BAGOUZINAXIALAI,YUANBENBEIGOUZHUDEDIFANGDETENGTONGJIUHUANJIELE。DANSHI,YIWOGERENGANJUESHANGKAN,ZHEIYANGDELIZIZAIDANGJINDELINCHUANGSHANGBINGBUDUOJIAN,HUOXUSHIYINWEIZHIHUANZHIXIADEBEICHENGFADEJIAOLVDADUOCHUYUQIANYISHICENGMIAN,ERDABUFENLAIFANGZHEZAIJINRUZIXUNQIANJIUYIJINGHUODUOHUOSHAOJIECHUGUOJINGSHENFENXIDEZHISHI,BIJIAORONGYITONGGUOZIWOJUECHA,ZIXINGBAGOUZISONGDONGLEXIE。JIEXIALAI,GENGDUODESHI,ZENMEXIAOHUANEIXINZHEIBAGOUZI,JIGAISHANGANSHOUCENGMIANDEHEFUQINDEGUANXI。

  ZHEIZHONGQINGKUANG,SHIBABIAOMIANDEJIAOLVZHENGZHUANGZHUANHUAWEIDUIHEFUQINGUANXIDEFANSIYUTANSUOLE。

  2.GUSHI2:SIWANGYINYINGXIADESHIQUKETI(AI)DEJIAOLV

  DAZIRANZHONGBUTONGSHUZHONGDEYEMAIYOUZHEGESHIGEYANGDEWENLU,WOMENBAOHANQIANYISHICHONGTUDEJIAOLVYESHIRUCI。ZAILAIKANLINGYIGEGUSHI。

球探足球比分   YIGENVSHIDEZHANGFUBEIPAIZHUHAIWAIHOU,TAKAISHIJIAOLVZIJIWEILAIDESIWANG,“WOXIANZAIERSHISANSUI,ZHIYAOZAIGUOQINIAN,WOJIUYAOSANSHILE。RANHOUJIUYAOSISHISUILE,NEISHIWODEXIAOHAIJIANGYIZHANGDA。JIEZHEWOJIANGWEIRENZUMUBINGTUIXIU,SUIHOUWOJIANGHUISIQU……RANHOUWODEFUMUHUIBIWOGENGKUAIDILIKAISHIJIAN”,HUAIZHEZHEIXIEXIANGFA,TAJINGCHANGXINTIAOJIASUERWUFARUSHUI。

  ZIXUNSHIWEN:NAYIJIANSHENGHUOZHONGZHENGZAIFASHENGDESHIQINGKENENGZAOCHENGLENIDUISIWANGDEKONGJU?TALIJIHUIDASHUO:GENZHANGFUPAIZHUZAIHAIWAIYISHIMEIYOUGUANXI。SHUOWAN,TADEYANKUANGKAISHIFANLEI。ZIXUNSHIDIJITAYIHEMIANZHI。NVSHIHULVEDIGUOLAIDEMIANZHI,JIXUJIANGSHUZHE。ZIXUNSHIWEN:NIWEIHEBUJIEZHUWODIGUOLAIDEMIANZHI?TASHUO:YINWEINEISHIRUANRUODEXIANGZHENG。ZIXUNSHI:DUINIERYAN,CHENGRENZIJIXUYAOBIERENBANGZHUSHIFOUSHIBIJIAOKUNNANDE?NVSHICHENGRENSHUO:WOHAIPARUANRUODEGANJUE,YINWEIZHEIGANJUEGUANHUCUIRUOYUPINFA。ZIXUNSHI:ERSIWANGSIHUSHICUIRUOYUPINFADEZHONGJICHUJING,ZHEIRANGNIFEICHANGHAIPA。

  JIEZHE,GAINVSHITANSUOLEZIJIZAIYIFUHEFENLISHANGDELIANGNANCHUJING:TADUIFUQINYOUZHEQIANGLIEDEFENNU,DANTAQIANYISHILIJUEDEZIJIDEFENNUYOUCUIHUIXING,HUIHUIDIAOFUQIN,FANERSHIQULEDUIFUQINDEYIFU。SUOYITAHEFUQINDEGUANXIJIAZAILEYIGEXIAZHAIDEQUYUNEI:BUNENGZOUDETAIJIN,NEIYANGYAOSHIKEKONGZHIZIJIDEFENNUQINGXU,ZHEIZHONGGANJUEGUOYUJINBENG:YEBUNENGZOUDETAIYUAN,WURENYIFUYEGUOYUKEPALE。

  SUOYITADESIWANGJIAOLVLAIZIYUDUICUIRUOYUPINFADEKONGJU。ERTADENEIXINQUESHISHICUIRUOHEPINFADE,ZHISHITAYIZHITONGGUOFOURENDUIBIERENDEXUYAOHEJUJUECUIRUODEFANGSHILAIFANGYUZHEIYIDIAN。TANEIXINDECUIRUOHEPINFA,LAIZIYUTAYIZHIWUFACHULIHAOYUFUQINDEYIFUHEFENLIDELIANGNAN,NEIXINMEIYOUNEIHUAJINYIGECHENGSHOUDEZHUXIANSHILIBIEDEWENDINGKETI,XIANGYIGEPIAOLINGZAIWAIDEYEZI,HAIMEIYOUCONGSHUGANSHANGXIQUZUGOUDEYANGFENJIUYAOMIANLINXIAOSEDEQIUTIAN。

  ZHEIWEINVSHILEJIEDAOJIAOLVBEIHOUDEFANGYUCENGCIYUMAODUNJIEGOUHOU,SUIRANDUISIWANGRENGYOUKONGJU,DANYEFAZHANCHULEDUIKONGJUDECHUBUZHANGKONGLI;SUIZHEZIXUNDEJINXING,TANEIBUKETIGUANXIDEGAIBIAN,YEYOUZHUYUJINYIBUHUANJIEDUISIWANGDEKONGJU。

球探足球比分   GERENJUEDE,YUYIFU、FENLIXIANGGUANDEJIAOLV,JISHIQUKETIHUOSHIQUAIDEJIAOLV,GENGSHIHEZAIGUANXIZHONGZHUANHUA。JIUXIANGZHEIGEANLIZHONG,QIANZAIDEYIXIEDONGXIZAIDIMIANZHIDEZIFANGHUDONGZHONGHUOXIANLECHULAI,JIERYOUJIHUIQUTANSUO、XIUFUHENEIHUA。

  3.JIEYU

球探足球比分   JIEZHUYISHANGLIANGGEGUSHIDEYIYIKUIRENLEINEIXINDEFUZAAOMI。KANSIPUBIANDEJIAOLVQINGXU,SHIZEFUZA。YOUSHI,GANZHIDAOJIAOLVSHI,WOMENZHISHIKANDAOLEHAIMIANSHANGFANQIDELANGHUA,ERGENGSHENGENGDUODEDONGXIBEIZANGZAIHAIMIANZHIXIA。ZHEIXIEDONGXIKENENGSHICHAOWOJIAOLV、YANGEJIAOLV、SHIQUKETIAIDEJIAOLV、SHIQUKETIDEJIAOLV、POHAIJIAOLV、BENGJIEJIAOLVZHONGDEYIZHONGGENGDUOSHIHOUSHIDUOZHONGBUTONGBILIDEFUZAZUHE。TAZAOJIULEWOMENJIAOLVDEDUYIWUERXING,YESUZAOLEMEIGERENSHENGDEBEIHUANLIHE。

  ZOUZAIRENSHENGLUSHANG,PENGDAOJIAOLVDEBANJIAOSHISHI,RUGUOSHIYIXIEXIANSHIXINGJIAOLV,WOYAOGONGXINI,YINWEITAMENDADUOKESHUNFENGSHUNSHUIDIZHUANHUAWEIDIYISHENGCHANLI,HUOZHEJIANGQIJUTIHUAHOU,YERONGYIBIANDEKEJIESHOUHECAOKONG;RUGUOPENGDAODESHIHEQIANYISHICHONGTUXIANGGUANDEJIAOLV,WOGENGYAOGONGXINI,YINWEIZHEISHIYIGEQIJI,QULEJIESHUYUZIJIDEDUTEDEFANGYUCENGCIHEMAODUNJIEGOU,TAXIANGDAZIRANGEZHONGBINFENDUOCAIDEYEMAI,ZHENGDAINIQUTANSUOHEDUDONGTA。CISHI,ZHUANHUAJIAOLVDEGUOCHENG,YESHIZOUJINZIJI、ZOUJINGUANXI、ZOUJINRENLEIXINLINGAOMIDEGUOCHENG。

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